SHOOTING · COACH MEECH
Gametime Shooter
Build a shot you can take into the game.
• 5 weeks of structured shooting training
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and hoop
$97 USD
One-time purchase
BASKETBALL TRAINING PROGRAMS AND TOOLS
Your game.
Your next level.
Put purpose behind every rep. Build your shot, sharpen your handle, and find your next step with ILB training.
OVER
2.5
MILLION
Basketball Players
and counting.
TAKE THE FREE TRAINING QUIZ
Find the right training for your game.
Answer four quick questions below. Get a strategy built around your game, three free ILB videos, and a program recommendation.
Your training emails come from Coach Adam Linkenauger, founder of ILB Elite.
NEW ILB ROTATION TRAINER BASKETBALL
Physical training basketball
See what
your shot
is telling you.
As the ball spins backward, the white markers blur into a visible line. Watch that line in the air to see how steadily your shot is rotating.
A steady line
Makes consistent backspin easier to see.
A tilt or wobble
Shows when the rotation is not staying straight.
Men’s Size 7 · 29.5 inches
No app required
$79.95 USD
Physical basketball
ONLINE BASKETBALL TRAINING
Put purpose
behind every rep.
Real coaching. A clear plan. Pick the part of your game you want to work on, and take it to the court.
Five individual programs. One-time purchases.
A free shooting lesson with Coach Meech
Head instructor
Coach Meech
A coach who
makes it click.
Meech leads ILB’s shooting and ball-handling training. Watch him break down a shot, then bring that same clear direction to your own practice.
Read the shooting drill
TRAIN WITH COACH MEECH
Start with your
shot or your handle.
Choose one focus. Follow a structured progression. Know what to practice when you step on the court.
BALL HANDLING · COACH MEECH
Hybrid Handles
Build your control, protect the ball, and turn your handle into an attacking skill.
• 4 progressive phases with skill assessments
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and open space
$147 USD
One-time purchase
KEEP BUILDING YOUR GAME
Find your next challenge.
Explore guard play, jump technique, or a focused two-week training block.
GUARD SKILLS · STEVE NASH + PHIL HANDY
NASHTY Skills
• 5 levels covering finishing, shooting and guard play
• Train handling, passing, and reading the defense
• Practice with a basketball, hoop and training space
JUMP TECHNIQUE · STEVE CELI
Instant Jump Technique
• 6 weeks of training in 3 stages
• Daily sessions of about 30 minutes
• Space to jump · No weight room required
WHOLE-GAME TRAINING · JORDAN LAWLEY
Two Week Transformation
• 14 days of online training
• Work on shooting, handling and conditioning
• Includes strength and mental training
Prices in USD. Each program is purchased separately. Optional checkout extras are additional.
ILB’S HEAD INSTRUCTOR
Meet Coach Meech.
Meech is ILB Elite’s head instructor and the coach behind Gametime Shooter and Hybrid Handles.
His training breaks shooting and ball handling into clear demonstrations and structured workouts, so you know what to work on when you step on the court.
Build your shot with Gametime Shooter, or develop your handle with Hybrid Handles. Choose a focus and follow his step-by-step progression.
FOUNDER, ILB ELITE
Meet Coach Adam.
Hey, I’m Adam Linkenauger—the founder of ILB Elite and the Coach Adam you’ll hear from in your inbox.
I’m a seven-time ACC high jump champion and former Division I coach. I created ILB to connect basketball players with coaches who can help them improve.
Coach Meech leads our shooting and ball-handling instruction. I’ll help you get started with training videos, program recommendations, and follow-up based on your quiz answers.
— Coach Adam
THE PEOPLE BEHIND THE PROGRAMS
Learn from their
time on the court.
Meet the instructors featured in ILB’s guard, jumping, and whole-game programs. Explore the training each one brings to the game.
Which program should I start with?
Choose your next focus: Gametime Shooter for shooting, Hybrid Handles for ball handling, NASHTY Skills for a broader guard game, or Instant Jump Technique for takeoff mechanics. Two Week Transformation is a 14-day block across several parts of your game. Browse all five programs to see the options together.
Is the Rotation Basketball a training program?
It’s a physical Men’s Size 7 basketball, 29.5 inches in circumference. Its white markers provide a visible reference for backspin; no app is required. It is purchased separately from the online training programs.
Are the online programs subscriptions?
The five programs shown here are separate, one-time purchases. Choose the program you want to work through. Optional extras offered at checkout are additional purchases.
What equipment and practice time do I need?
Gametime Shooter uses a ball and hoop; Hybrid Handles needs a ball and open space. Both describe four 30–45-minute sessions each week. NASHTY Skills uses a ball, hoop, and training space. Instant Jump Technique focuses on jumping mechanics and does not require a weight room. Check your chosen program for its complete requirements.
How do I access my training?
Gametime Shooter, Hybrid Handles, NASHTY Skills, and Instant Jump Technique advertise immediate online access after purchase. Use the instructions sent to your checkout email. Review Two Week Transformation’s purchase details or contact support for access questions.
I already have ILB training. Where do I log in?
Use the Log in link or the access link in your purchase email. If you need help finding a program, contact ILB support with the email used for your purchase.
I LOVE BASKETBALL
For the love
of getting better.
From the driveway to the gym, you belong here.
Find your focus. Put in the work. Keep building your game.
BASKETBALL TRAINING PROGRAMS AND TOOLS
Your game.
Your next level.
Put purpose behind every rep. Build your shot, sharpen your handle, and find your next step with ILB training.
OVER
2.5
MILLION
Basketball Players
and counting.
TAKE THE FREE TRAINING QUIZ
Find the right training for your game.
Answer four quick questions below. Get a strategy built around your game, three free ILB videos, and a program recommendation.
Your training emails come from Coach Adam Linkenauger, founder of ILB Elite.
NEW ILB ROTATION TRAINER BASKETBALL
Physical training basketball
See what
your shot
is telling you.
As the ball spins backward, the white markers blur into a visible line. Watch that line in the air to see how steadily your shot is rotating.
A steady line
Makes consistent backspin easier to see.
A tilt or wobble
Shows when the rotation is not staying straight.
Men’s Size 7 · 29.5 inches
No app required
$79.95 USD
Physical basketball
ONLINE BASKETBALL TRAINING
Put purpose
behind every rep.
Real coaching. A clear plan. Pick the part of your game you want to work on, and take it to the court.
Five individual programs. One-time purchases.
A free shooting lesson with Coach Meech
Head instructor
Coach Meech
A coach who
makes it click.
Meech leads ILB’s shooting and ball-handling training. Watch him break down a shot, then bring that same clear direction to your own practice.
Read the shooting drill
TRAIN WITH COACH MEECH
Start with your
shot or your handle.
Choose one focus. Follow a structured progression. Know what to practice when you step on the court.
SHOOTING · COACH MEECH
Gametime Shooter
Build a shot you can take into the game.
• 5 weeks of structured shooting training
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and hoop
$97 USD
One-time purchase
BALL HANDLING · COACH MEECH
Hybrid Handles
Build your control, protect the ball, and turn your handle into an attacking skill.
• 4 progressive phases with skill assessments
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and open space
$147 USD
One-time purchase
KEEP BUILDING YOUR GAME
Find your next challenge.
Explore guard play, jump technique, or a focused two-week training block.
GUARD SKILLS · STEVE NASH + PHIL HANDY
NASHTY Skills
• 5 levels covering finishing, shooting and guard play
• Train handling, passing, and reading the defense
• Practice with a basketball, hoop and training space
JUMP TECHNIQUE · STEVE CELI
Instant Jump Technique
• 6 weeks of training in 3 stages
• Daily sessions of about 30 minutes
• Space to jump · No weight room required
WHOLE-GAME TRAINING · JORDAN LAWLEY
Two Week Transformation
• 14 days of online training
• Work on shooting, handling and conditioning
• Includes strength and mental training
Prices in USD. Each program is purchased separately. Optional checkout extras are additional.
ILB’S HEAD INSTRUCTOR
Meet Coach Meech.
Meech is ILB Elite’s head instructor and the coach behind Gametime Shooter and Hybrid Handles.
His training breaks shooting and ball handling into clear demonstrations and structured workouts, so you know what to work on when you step on the court.
Build your shot with Gametime Shooter, or develop your handle with Hybrid Handles. Choose a focus and follow his step-by-step progression.
FOUNDER, ILB ELITE
Meet Coach Adam.
Hey, I’m Adam Linkenauger—the founder of ILB Elite and the Coach Adam you’ll hear from in your inbox.
I’m a seven-time ACC high jump champion and former Division I coach. I created ILB to connect basketball players with coaches who can help them improve.
Coach Meech leads our shooting and ball-handling instruction. I’ll help you get started with training videos, program recommendations, and follow-up based on your quiz answers.
— Coach Adam
THE PEOPLE BEHIND THE PROGRAMS
Learn from their
time on the court.
Meet the instructors featured in ILB’s guard, jumping, and whole-game programs. Explore the training each one brings to the game.
Which program should I start with?
Choose your next focus: Gametime Shooter for shooting, Hybrid Handles for ball handling, NASHTY Skills for a broader guard game, or Instant Jump Technique for takeoff mechanics. Two Week Transformation is a 14-day block across several parts of your game. Browse all five programs to see the options together.
Is the Rotation Basketball a training program?
It’s a physical Men’s Size 7 basketball, 29.5 inches in circumference. Its white markers provide a visible reference for backspin; no app is required. It is purchased separately from the online training programs.
Are the online programs subscriptions?
The five programs shown here are separate, one-time purchases. Choose the program you want to work through. Optional extras offered at checkout are additional purchases.
What equipment and practice time do I need?
Gametime Shooter uses a ball and hoop; Hybrid Handles needs a ball and open space. Both describe four 30–45-minute sessions each week. NASHTY Skills uses a ball, hoop, and training space. Instant Jump Technique focuses on jumping mechanics and does not require a weight room. Check your chosen program for its complete requirements.
How do I access my training?
Gametime Shooter, Hybrid Handles, NASHTY Skills, and Instant Jump Technique advertise immediate online access after purchase. Use the instructions sent to your checkout email. Review Two Week Transformation’s purchase details or contact support for access questions.
I already have ILB training. Where do I log in?
Use the Log in link or the access link in your purchase email. If you need help finding a program, contact ILB support with the email used for your purchase.
I LOVE BASKETBALL
For the love
of getting better.
From the driveway to the gym, you belong here.
Find your focus. Put in the work. Keep building your game.
BASKETBALL TRAINING PROGRAMS AND TOOLS
Your game.
Your next level.
Put purpose behind every rep. Build your shot, sharpen your handle, and find your next step with ILB training.
OVER
2.5
MILLION
Basketball Players
and counting.
TAKE THE FREE TRAINING QUIZ
Find the right training for your game.
Answer four quick questions below. Get a strategy built around your game, three free ILB videos, and a program recommendation.
Your training emails come from Coach Adam Linkenauger, founder of ILB Elite.
NEW ILB ROTATION TRAINER BASKETBALL
Physical training basketball
See what
your shot
is telling you.
As the ball spins backward, the white markers blur into a visible line. Watch that line in the air to see how steadily your shot is rotating.
A steady line
Makes consistent backspin easier to see.
A tilt or wobble
Shows when the rotation is not staying straight.
Men’s Size 7 · 29.5 inches
No app required
$79.95 USD
Physical basketball
ONLINE BASKETBALL TRAINING
Put purpose
behind every rep.
Real coaching. A clear plan. Pick the part of your game you want to work on, and take it to the court.
Five individual programs. One-time purchases.
A free shooting lesson with Coach Meech
Head instructor
Coach Meech
A coach who
makes it click.
Meech leads ILB’s shooting and ball-handling training. Watch him break down a shot, then bring that same clear direction to your own practice.
Read the shooting drill
TRAIN WITH COACH MEECH
Start with your
shot or your handle.
Choose one focus. Follow a structured progression. Know what to practice when you step on the court.
SHOOTING · COACH MEECH
Gametime Shooter
Build a shot you can take into the game.
• 5 weeks of structured shooting training
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and hoop
$97 USD
One-time purchase
BALL HANDLING · COACH MEECH
Hybrid Handles
Build your control, protect the ball, and turn your handle into an attacking skill.
• 4 progressive phases with skill assessments
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and open space
$147 USD
One-time purchase
KEEP BUILDING YOUR GAME
Find your next challenge.
Explore guard play, jump technique, or a focused two-week training block.
GUARD SKILLS · STEVE NASH + PHIL HANDY
NASHTY Skills
• 5 levels covering finishing, shooting and guard play
• Train handling, passing, and reading the defense
• Practice with a basketball, hoop and training space
JUMP TECHNIQUE · STEVE CELI
Instant Jump Technique
• 6 weeks of training in 3 stages
• Daily sessions of about 30 minutes
• Space to jump · No weight room required
WHOLE-GAME TRAINING · JORDAN LAWLEY
Two Week Transformation
• 14 days of online training
• Work on shooting, handling and conditioning
• Includes strength and mental training
Prices in USD. Each program is purchased separately. Optional checkout extras are additional.
ILB’S HEAD INSTRUCTOR
Meet Coach Meech.
Meech is ILB Elite’s head instructor and the coach behind Gametime Shooter and Hybrid Handles.
His training breaks shooting and ball handling into clear demonstrations and structured workouts, so you know what to work on when you step on the court.
Build your shot with Gametime Shooter, or develop your handle with Hybrid Handles. Choose a focus and follow his step-by-step progression.
FOUNDER, ILB ELITE
Meet Coach Adam.
Hey, I’m Adam Linkenauger—the founder of ILB Elite and the Coach Adam you’ll hear from in your inbox.
I’m a seven-time ACC high jump champion and former Division I coach. I created ILB to connect basketball players with coaches who can help them improve.
Coach Meech leads our shooting and ball-handling instruction. I’ll help you get started with training videos, program recommendations, and follow-up based on your quiz answers.
— Coach Adam
THE PEOPLE BEHIND THE PROGRAMS
Learn from their
time on the court.
Meet the instructors featured in ILB’s guard, jumping, and whole-game programs. Explore the training each one brings to the game.
Which program should I start with?
Choose your next focus: Gametime Shooter for shooting, Hybrid Handles for ball handling, NASHTY Skills for a broader guard game, or Instant Jump Technique for takeoff mechanics. Two Week Transformation is a 14-day block across several parts of your game. Browse all five programs to see the options together.
Is the Rotation Basketball a training program?
It’s a physical Men’s Size 7 basketball, 29.5 inches in circumference. Its white markers provide a visible reference for backspin; no app is required. It is purchased separately from the online training programs.
Are the online programs subscriptions?
The five programs shown here are separate, one-time purchases. Choose the program you want to work through. Optional extras offered at checkout are additional purchases.
What equipment and practice time do I need?
Gametime Shooter uses a ball and hoop; Hybrid Handles needs a ball and open space. Both describe four 30–45-minute sessions each week. NASHTY Skills uses a ball, hoop, and training space. Instant Jump Technique focuses on jumping mechanics and does not require a weight room. Check your chosen program for its complete requirements.
How do I access my training?
Gametime Shooter, Hybrid Handles, NASHTY Skills, and Instant Jump Technique advertise immediate online access after purchase. Use the instructions sent to your checkout email. Review Two Week Transformation’s purchase details or contact support for access questions.
I already have ILB training. Where do I log in?
Use the Log in link or the access link in your purchase email. If you need help finding a program, contact ILB support with the email used for your purchase.
I LOVE BASKETBALL
For the love
of getting better.
From the driveway to the gym, you belong here.
Find your focus. Put in the work. Keep building your game.
BASKETBALL TRAINING PROGRAMS AND TOOLS
Your game.
Your next level.
Put purpose behind every rep. Build your shot, sharpen your handle, and find your next step with ILB training.
OVER
2.5
MILLION
Basketball Players
and counting.
TAKE THE FREE TRAINING QUIZ
Find the right training for your game.
Answer four quick questions below. Get a strategy built around your game, three free ILB videos, and a program recommendation.
Your training emails come from Coach Adam Linkenauger, founder of ILB Elite.
NEW ILB ROTATION TRAINER BASKETBALL
Physical training basketball
See what
your shot
is telling you.
As the ball spins backward, the white markers blur into a visible line. Watch that line in the air to see how steadily your shot is rotating.
A steady line
Makes consistent backspin easier to see.
A tilt or wobble
Shows when the rotation is not staying straight.
Men’s Size 7 · 29.5 inches
No app required
$79.95 USD
Physical basketball
ONLINE BASKETBALL TRAINING
Put purpose
behind every rep.
Real coaching. A clear plan. Pick the part of your game you want to work on, and take it to the court.
Five individual programs. One-time purchases.
A free shooting lesson with Coach Meech
Head instructor
Coach Meech
A coach who
makes it click.
Meech leads ILB’s shooting and ball-handling training. Watch him break down a shot, then bring that same clear direction to your own practice.
Read the shooting drill
TRAIN WITH COACH MEECH
Start with your
shot or your handle.
Choose one focus. Follow a structured progression. Know what to practice when you step on the court.
SHOOTING · COACH MEECH
Gametime Shooter
Build a shot you can take into the game.
• 5 weeks of structured shooting training
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and hoop
$97 USD
One-time purchase
BALL HANDLING · COACH MEECH
Hybrid Handles
Build your control, protect the ball, and turn your handle into an attacking skill.
• 4 progressive phases with skill assessments
• 4 sessions per week · 30–45 minutes each
• Practice with a basketball and open space
$147 USD
One-time purchase
KEEP BUILDING YOUR GAME
Find your next challenge.
Explore guard play, jump technique, or a focused two-week training block.
GUARD SKILLS · STEVE NASH + PHIL HANDY
NASHTY Skills
• 5 levels covering finishing, shooting and guard play
• Train handling, passing, and reading the defense
• Practice with a basketball, hoop and training space
JUMP TECHNIQUE · STEVE CELI
Instant Jump Technique
• 6 weeks of training in 3 stages
• Daily sessions of about 30 minutes
• Space to jump · No weight room required
WHOLE-GAME TRAINING · JORDAN LAWLEY
Two Week Transformation
• 14 days of online training
• Work on shooting, handling and conditioning
• Includes strength and mental training
Prices in USD. Each program is purchased separately. Optional checkout extras are additional.
ILB’S HEAD INSTRUCTOR
Meet Coach Meech.
Meech is ILB Elite’s head instructor and the coach behind Gametime Shooter and Hybrid Handles.
His training breaks shooting and ball handling into clear demonstrations and structured workouts, so you know what to work on when you step on the court.
Build your shot with Gametime Shooter, or develop your handle with Hybrid Handles. Choose a focus and follow his step-by-step progression.
FOUNDER, ILB ELITE
Meet Coach Adam.
Hey, I’m Adam Linkenauger—the founder of ILB Elite and the Coach Adam you’ll hear from in your inbox.
I’m a seven-time ACC high jump champion and former Division I coach. I created ILB to connect basketball players with coaches who can help them improve.
Coach Meech leads our shooting and ball-handling instruction. I’ll help you get started with training videos, program recommendations, and follow-up based on your quiz answers.
— Coach Adam
THE PEOPLE BEHIND THE PROGRAMS
Learn from their
time on the court.
Meet the instructors featured in ILB’s guard, jumping, and whole-game programs. Explore the training each one brings to the game.
Which program should I start with?
Choose your next focus: Gametime Shooter for shooting, Hybrid Handles for ball handling, NASHTY Skills for a broader guard game, or Instant Jump Technique for takeoff mechanics. Two Week Transformation is a 14-day block across several parts of your game. Browse all five programs to see the options together.
Is the Rotation Basketball a training program?
It’s a physical Men’s Size 7 basketball, 29.5 inches in circumference. Its white markers provide a visible reference for backspin; no app is required. It is purchased separately from the online training programs.
Are the online programs subscriptions?
The five programs shown here are separate, one-time purchases. Choose the program you want to work through. Optional extras offered at checkout are additional purchases.
What equipment and practice time do I need?
Gametime Shooter uses a ball and hoop; Hybrid Handles needs a ball and open space. Both describe four 30–45-minute sessions each week. NASHTY Skills uses a ball, hoop, and training space. Instant Jump Technique focuses on jumping mechanics and does not require a weight room. Check your chosen program for its complete requirements.
How do I access my training?
Gametime Shooter, Hybrid Handles, NASHTY Skills, and Instant Jump Technique advertise immediate online access after purchase. Use the instructions sent to your checkout email. Review Two Week Transformation’s purchase details or contact support for access questions.
I already have ILB training. Where do I log in?
Use the Log in link or the access link in your purchase email. If you need help finding a program, contact ILB support with the email used for your purchase.
I LOVE BASKETBALL
For the love
of getting better.
From the driveway to the gym, you belong here.
Find your focus. Put in the work. Keep building your game.